![]() ![]() If you take medications to reduce stomach acid in order to treat acid reflux or heartburn, this can also inhibit your B12 absorption ( 11).ĭeficiency in B12 has been linked to increased rates of depression and mood disturbances in older people ( 12, 13).ĭeficiencies in vitamin B6 and folate are also common in older adults ( 14, 15). However, it’s estimated that 10–30% of people over 50 don’t produce enough stomach acid to properly absorb B12. The body’s ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid. Older adultsĪs you age, your ability to absorb vitamin B12 decreases and your appetite declines, making it difficult for some people to get enough B12 through diet alone. In people who are pregnant or breastfeeding or chestfeeding - especially those who follow vegetarian or vegan diets - supplementing with a B-complex vitamin is crucial.ī12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant ( 10). This is because they are needed to support fetal development ( 9). ![]() People who are pregnant or nursingĭuring pregnancy, the demand for B vitamins, particularly B12 and folate, grows. However, certain circumstances increase the need for B vitamins, making supplements necessary. Since B vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet. Summaryī-complex supplements usually contain all eight B vitamins conveniently packed into one pill. While another essential nutrient, choline, was formerly considered to be a B-complex vitamin and shares some similarities with them, it is in fact neither a vitamin nor a mineral. B12 is found naturally in animal sources like meats, eggs, seafood, and dairy ( 8).Īlthough these vitamins share some characteristics, they all have unique functions and are needed in different amounts. Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid ( 7). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin ( 6). Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Foods highest in this vitamin include chickpeas, salmon, and potatoes ( 5). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. Liver, fish, yogurt, and avocado are all good sources ( 4). ![]() Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Food sources include chicken, tuna, and lentils ( 3). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair. Foods highest in riboflavin include organ meats, beef, and mushrooms ( 2). Riboflavin helps convert food into energy and also acts as an antioxidant. The richest food sources include pork, sunflower seeds, and wheat germ ( 1). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. Vitamin B complex supplements usually contain the following: They have many important functions and are vital for maintaining good health. For this reason, your diet must supply them each day. B-complex supplements usually pack all eight B vitamins into one pill.ī vitamins are water-soluble, which means your body does not store them. ![]()
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If you look closely, you will see that her arms are on backwards (thumbs in front, not in back). So, for a price, I let them have an epoxy-fiberglass copy, to be returned to me when she had played her small part. You can see why I was shocked to see the Bird Girl referred to as “Rebecca” in the January 2001 newsletter! And I marvel at how the name arrived at the Cliff Dwellers?Ī few years after the book came out, Warner Brothers made a rather second-rate movie of Midnight, and they wanted a Bird Girl to use in the film. By threatening a law suit, all full-sized statues were eliminated, all except one grotesque version called by its makers “Rebekah.” They have been sold as such. But my real worry was that someone would make a full-sized “copy” and sell it as the actual Bird Girl. ![]() I am the holder of the copyright on the Bird Girl, so I was not happy about all these small souvenirs of Savannah. Bracelets, tie pins, dish towels, key rings, candles, doormats, etc. The original statue from the cemetery is now in the Telfair Museum, but the image has been sickeningly commercialized. The book has made its author famous, and the photograph has made its photographer famous, but the two together have made the Bird Girl very famous indeed. On the book jacket is a marvelous picture of the Bird Girl taken in the Savannah cemetery by Jack Leigh, a superb local photographer In 1994 a book about Savannah came out called Midnight in the Garden of Good and Evil by John Berendt, which has had a stunning success. An original edition of four bronzes was sold at the time, one of them to a family in Savannah who put it in their family plot in the Savannah cemetery. The statue of the Bird Girl was made by my mother, Sylvia Shaw Judson. The full-size replica made for that film is the one that is on extended loan to the club. It is the famed Bird Girl, whose statue has become forever associated with the John Berendt bestseller, “Midnight in the Garden of Good and Evil,” and the subsequent movie. ![]() A recognizable figure of a girl with outstretched palms stands motionless in full view of diners at the Cliff Dwellers. ![]() ![]() ![]() This became a popular image on me_irl and Instagram in the coming months. On December 4th, 2016, Twitter user tweeted the same image with the caption, "i feel like PS1 Hagrid all the time lately & i dont know how to fix it" (shown below). In Autumn of 2016, Tumblr user Spazerbeam (account since deleted) posted an image of PS1 Hagrid captioned "Reblog if you agree." The image has gained nearly 72,000 notes as of January 16th, 2017. Recovering the Herb That Will Cure Any Ailment 5. Sneaking Past the Crabs That Shoot Fire Out of Their Backsides 4. What a Wonderful Day to Be a Half-Giant 2. 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The latest updates in travel reopening and restrictions for major destinations in Asia Pacific and around the world. ![]() ![]() ![]() It's a shame that videos converted with Free Video Converter are watermarked. There's a choice of quality settings, and you can merge several clips into a single file while they're converted. Among the best free video converters with an interface that’s clean and uncluttered, it can convert batches of videos with ease.įree Video Converter has a small set of output options (MP4, AVI, MPEG and MP3 are available, plus an option optimized for iOS devices), but that might be plenty if you're not used to working with video files, and the likes of Handbrake or MediaCoder look excessively complicated. Handbrake may take a while to get used to, but the output is worth it.ĭVDVideoSoft is known for its superb free media software that performs exactly as advertised, and Free Video Converter (opens in new tab) is no exception. 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Freemake Video Converter is no exception, continuing the company's enviable track record. Freemake (opens in new tab) has built up something of a name for itself for producing powerful yet easy to use software, and making it available free of charge. ![]() ![]() ![]() ![]() Our Tip: Although the Aneros Helix Syn Trident Series is designed primarily for Solo use – it feels amazing when inserted during sex with a partner. It is safe to use with water-based and we recommend a liberal coating during use. Aneros Helix Syn Trident Prostate Massager 1 Count (Pack of 1) 4.0 (203) 6995 (69.95/Count) 4.78 delivery Mar 23 - 24 Small Business 2021 Progasm Classic 4. Made of firm, body safe and Phthalate-free silicone, the Aneros Helix Syn Trident Series is completely waterproof and easy to clean. It took really intense contractions to generate even small sensations with the syn, to the point where I thought I might be using entirely the wrong muscles or something. Take your time and allow yourself to relax and focus on each sensation you experience as you use the Helix Syn Trident Series – it is truly worth the effort. As far as differences between the Helix Syn and MGX Syn Trident, the trident feels much easier to move. We have found that, although some users experience orgasm on their first try, it can take a bit of practise to get used to the sensations and learn how to bring your body to this pinnacle of pleasure. Aneros report that this type of stimulation can result in very strong, earth shattering orgasms which fans have dubbed the ‘Super-O’. Once inserted, you clench and release your pelvic floor muscles to rock the massager against your prostate. The Aneros Helix Syn Trident Series is designed to be used hands-free. With its moderate size, the Helix Syn Trident Series is great for both prostate beginners and more advanced users. Its curving t-shaped handle includes tabs for external perineum massage. Aneros Helix Syn Trident Prostate Massager provides hands free pleasure with the utmost comfort. It is made from a firm plastic shaft coated in a soft silicone layer, creating a luxurious feel for maximum comfort and pleasure. Its angled shaft ensures pressure is applied in just the right place and is narrow stem create a secure fit. Its curved, finger-like shape is designed to apply targeted stimulation to your prostate. The eupho seems to be geared towards more advanced users. You can start with the mgx but youll probably want to switch to the helix trident in the future. The Helix Syn Trident Series is their best-selling, award winning silicone massager which has been anatomically designed for a perfect fit. If I were to recommend one to start with I would say go with the helix trident. Aneros are one of the world’s leading manufacturers of prostate massagers. ![]() ![]() Step 2: Multiply and add to find the binary value. Step 1: Write the powers of two as done in the previous example. Step 2: Subtract one from each position and raise it as the power of 2.Ĭonvert the binary value 110011 into a decimal value. Step 1: Write the position of each digit in front of it. To convert a binary number into a decimal, take each digit of a binary number and multiply it with decreased exponents of 2 and add them all together and you. Let’s see binary to decimal conversion examples. The binary translator to numbers is still a recommended shortcut.
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